If we don’t get our attention under control there are plenty of people who will. The church has always understood that directing our attention toward what is holy is important. That is why medieval Christendom was filled with prayers, rituals, fasts and feasts: to keep life, both public and private ordered around divine things.
If we are to regain control of our attention, the first step is to create a space of silence in which you can think. To still the mind is hard but by doing it you open up a beach-head in which the holy spirit can work to calm the stormy waters within.
There is a Jewish organisation called ‘Reboot’ which promotes what they call the ‘DIGITAL sabbath’ – a day of rest in which people disconnect from technology especially computers, iPads and smartphones – in order that they can reconnect with the real world..